How To Sauté Chicken Breasts

sauteed chicken breast

Skinless boneless chicken breasts are so versatile. Here’s a simple way to sauté chicken breasts with only salt, pepper and a little olive oil. Pouring a vinaigrette or a little fresh citrus juice over the chicken as soon as it comes off the heat to rest quickly and easily infuses flavors into the chicken.




  1. Pound each breast to even thickness for even cooking with a meat pounder or heavy-bottomed pan. Be sure to cover the chicken with film first to prevent splattering.
  2. Season each breast, both sides, with salt and pepper.
  3. Heat the oil over high heat in a skillet large enough to hold all the chicken, or cook in batches.
  4. Lay the chicken breasts in the pan and cook for 3 minutes.
  5. Turn and cook for 2 minutes.*
  6. Be sure to rest the chicken; then slice on the bias or serve whole.


Timing will varie depending on the thickness and temperature of the chicken.