Category: Chicken

Chicken, Kale and White Bean Stew

Chicken, Kale and White Bean Stew

Looking for a quick and easy dinner? This Chicken, Kale and White Bean Stew is a one-dish recipe and cooks quickly on the stovetop, about 1 ½ hours, or in a slow cooker, about 3 ½ hours. Simply prep the pancetta and aromatics, sauté, add the seasonings, canned tomatoes, stock, and chicken (no browning necessary), cover and cook. Add the kale and beans 10 minutes before finishing up and dinner is ready!

Slow Cookers

A quick note on slow cookers. Not all slow cookers are not the same. I personally think it is a waste of money not to own a programmable version. The ones with high/low settings are usually inaccurate and the low setting cooks at too high a temperature for a succulent braise or stew. The perfect temperature for slow cooking is 180 degrees F. Anything higher than that cooks at temperatures that denature and coagulate proteins quickly and there is a greater loss of natural juices and flavors.

Chicken, Kale and White Bean Stew

I also like the slow cookers that have a removable, oven-proof insert. This allows you to sauté, brown, etc. in one pan and then transition into the slow cooker with no added dishes to wash. Some slow cookers have many programs available and offer a sauté function and the entire recipe can be made start to finish in the vessel.

If you can’t find or are not a fan of kale, substitute other greens, such as chard, mustard greens for a little zing, or spinach, which only needs to be stirred into the hot stew last minute to wilt.

Putting the Stew Together

Pancetta is a great foundation for this delicious stew. It is, of course, optional for those of you who don’t eat red meat. Add another ¼ teaspoon salt to compensate for the salt the pancetta adds to the dish.

sautéing pancetta

Place the pancetta in a cold large Dutch oven, skillet, or slow cooker that has a removable insert over medium heat and cook until crispy, about 3-4 minutes.

sautéing aromatics for Chicken, Kale and White Bean Stew

Stir in the onions, celery, garlic, peppers, Italian seasoning mix, salt, and pepper flakes. Cover and sweat to release the water and soften the vegetables for 5 minutes, stirring once. Lower the heat a bit if the vegetables are browning.

Chicken, Kale and White Bean Stew

Stir in the tomatoes, reconstituted demi-glace.

Add the chicken, stir to separate the cubes and cover with the sauce. Cover and cook on low heat for 1 1/2 hours stovetop (no more that 180 degrees F – a very gentle simmer) or 3 1/2 hours on low in a slow cooker. The chicken is done when fork tender.

Chicken, Kale and White Bean Stew

This may not look like enough liquid, but don’t add more. The vegetables and chicken exude lots of flavorful juices and adding more liquid now only dilutes the flavor.

Here’s the difference in the amount of liquid, above before cooking and below after cooking.

Chicken, Kale and White Bean Stew

Recipe freezes well, cool completely, place in an airtight container and freeze.

 

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Chicken, Kale and White Bean Stew

Chicken, Kale and White Bean Stew

This Chicken, Kale and White Bean Stew is a one-dish recipe that cooks quickly on the stovetop or in a slow cooker. Lots of flavor and vegetables, too!

  • Author: Trish Lobenfeld
  • Prep Time: 30 minutes
  • Cook Time: 4 hours
  • Total Time: 4 hours 30 minutes
  • Yield: 8 servings
  • Category: Stew/Braise
  • Method: Slow Cook

Ingredients

4 ounces diced pancetta
1 large onion, thinly sliced
2 celery stalks, thinly sliced
6 cloves garlic, thinly sliced
12 baby bell peppers, tops removed, sliced lengthwise, or one bell pepper, 1/2-inch dice
1 tablespoon Italian seasoning mix
1 1/2 teaspoons kosher salt
1/4 teaspoon red pepper flakes
1 can (15 ounces) fire-roasted tomatoes
1 cup vegetable demi-glace, such as More Than Gourmet
2 1/2 pounds skinless, boneless chicken (white meat, dark meat, or both), cut into 2-inch cubes

Instructions

Pancetta is a great foundation for this delicious stew. It is, of course, optional for those of you who don’t eat red meat. Add another ¼ teaspoon salt to compensate for the salt the pancetta adds to the dish.

Place the pancetta in a cold large Dutch oven, skillet, or slow cooker that has a removable insert over medium heat and cook until crispy, about 3-4 minutes.

Stir in the onions, celery, garlic, peppers, Italian seasoning mix, salt, and pepper flakes. Cover and sweat to release the water and soften the vegetables for 5 minutes, stirring once. Lower the heat a bit if the vegetables are browning.

Stir in the tomatoes, reconstituted demi-glace.

Add the chicken, stir to separate the cubes and cover with the sauce. Cover and cook on low heat for 1 1/2 hours stovetop (no more that 180 degrees F – a very gentle simmer) or 3 1/2 hours on low in a slow cooker. The chicken is done when fork tender.

Notes

Recipe freezes well, cool completely, place in an airtight container and freeze.

Keywords: slow cook, crockpot, stew, braise, chicken stew, kale, white beans, one-pot dinner

 

Grilled Boneless Chicken Thighs

grilled boneless chicken thigh sandwich with chips

The meat on a boneless, skinless chicken thigh is thin and cooking time is quick, yet the thigh still retains some fat and remains moist and flavorful. Season grilled boneless chicken thighs with salt, pepper and a drizzle of olive oil – simple and delicious.

Or, marinate with a store-bought or home-made marinade and try to marinate for at least 4 hours for better flavor. There are a bazillion (ok, maybe not that many, but a lot) of dry rubs, which don’t need more that 15 minutes sitting time, that pack in lots of flavor.

Boneless Chicken Thighs on the Grill

Make some grilled corn on the cob, too!

I love grilled boneless chicken thighs in sandwiches. Choose a nice bun or good bread and use your favorite condiment(s), pile on the lettuce and tomatoes and a few slices of dill pickle. The perfect sandwich!

grilled boneless chicken thigh sandwich

Watch the Grilled Boneless Chicken Thighs video here.

Tune in to Honeypie’s Recipes YouTube Channel to view the Grilled Chicken Mini Series playlist!

Buffalo Chicken Dip

Buffalo Chicken Dip

Buffalo wings are delicious, but sometimes I just don’t want to go to the trouble or deal with the mess. This Buffalo Chicken Dip is quick and easy to make and tastes just like the wings!

It contains only five ingredients. Sour cream, blue cheese, diced celery, chopped roasted chicken and a generous portion of Frank’s hot sauce for heat. I’m really pleased with the result – it’s very reminiscent of Buffalo wings, yet different.

Buffalo Chicken Dip

As you get ready for your Super Bowl party, whip up a batch, it doubles easily, for your football fans.

Check out these recipes for additional ideas Super Bowl ideas: Braised Sofrito Pork Spareribs with Rice and Beans and Triple Chocolate Brownies.

Watch the Buffalo Chicken Dip Video Here.
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Buffalo Chicken Dip

Buffalo wings are delicious, but sometimes I just don’t want to go to trouble and mess. This Spicy Chicken Dip is quick and easy to make and tastes just like the wings! Don’t wait until Super Bowl Sunday to try it!

  • Author: Trish Lobenfeld
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 4 cups
  • Category: Appetizer

Ingredients

6 ounces blue cheese, room temperature
1 cup sour cream
½ cup finely diced celery (1 small stalk)
2 cups diced roasted chicken
¼ cup hot sauce, such as Franks

Garnish
Coarsely chopped celery tops

Instructions

Place the cheese and a couple of generous tablespoons of sour cream in a medium mixing bowl and stir to loosen the cheese.

Add the remaining sour cream, celery, roasted chicken and hot sauce and stir until combined.

Serve in a bowl, topped with the chopped celery leaves, along with raw vegetables, tortilla or pita chips. Best at room temperature.

Notes

Use a supermarket roasted chicken.

Roasted Za’atar Chicken and Quinoa Salad

Quinoa Salad

Za’atar is a middle eastern spice blend made up of sumac, thyme, white sesame seeds and salt. Sumac is slightly tart and reminiscent of lemon. This is a great spice to use on chicken, fish or pork and here’s a recipe for Roasted Za’atar Chicken and Quinoa Salad.

Optimize your time by using these tips. Start the quinoa while you prepare and cook the chicken. Let the quinoa sit and cool a bit. Move on to the dressing, which you should make in a bowl large enough to hold all the quinoa salad ingredients. Prepare the vegetables, add to the dressing, and thoroughly combine. Let sit at room temperature until the chicken is done.

The salad can be made ahead and refrigerated; let sit out of the refrigerator 45 minutes before serving to warm up a bit. Give it a stir occasionally to even out the temperature.

Roast, grill or sauté the chicken and add the lime juice as soon as the chicken is done cooking, which allows the juices to absorb, adding a nice tanginess. Avoid adding the juice to the raw chicken to save a step; the flavor dissipates in the heat.

I chose red quinoa, black quinoa is good too, because it adds color to the dish. This grain has a slightly firm texture and nutty flavor and is a nice change from rice or orzo. A green lettuce leaf adds a splash of green and crunch on the plate and the cilantro complements the all the flavors nicely.

This Roasted Za’atar Chicken and Quinoa Salad makes a great lunch or dinner.

Coming next week, recipes Spelt Flatbread and Roasted Spiced Carrot Puree. Great accompaniment for this dish – spread the carrot puree over the flatbread and top with crumbled feta cheese, crushed pistachios and a drizzle of cilantro oil.

flatbread

Watch the Roasted Za’atar Chicken and Quinoa Salad Video Here

 

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Roasted Za’atar Chicken and Quinoa Salad

Quinoa Salad

Za’atar is a middle eastern spice blend made up of sumac, thyme, white sesame seeds and salt. Sumac has a slight tartness to it, reminiscent of lemon. The chicken can be roasted, grilled or pan sautéed. Adding the lime juice as soon as the chicken is done cooking allows the juices to be absorbed while the chicken rests. I chose red or black quinoa for the color it adds to the dish.

  • Author: Trish Lobenfeld
  • Prep Time: 45 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 8 portions
  • Category: Salads

Ingredients

Quinoa

1 cup red quinoa

¼ teaspoon coarse salt

 

Chicken

4 pounds skinless, boneless chicken breasts

1/4 cup coconut oil, melted

1/4 cup Za’atar seasoning

3 tablespoons minced cloves garlic (about 6 medium cloves)

2 teaspoons coarse salt

20 turns of the pepper mill

zest of one lime

2 tablespoons freshly squeezed lime juice

Dressing

1 container (7 ounces) Greek yogurt, such as Fage

3 tablespoons tahini

zest of one lime

2 tablespoons lime juice

½ teaspoon coarse salt

¼ teaspoon cayenne

Quinoa Salad

3 cups cooked black or red quinoa (see recipe above)

1 pint cherry tomatoes, quartered

1 cup coarsely chopped fresh cilantro

1 cup shredded carrot (about 1 large carrot)

1 cup cucumber cut into ½ inch cubes

1 bunch scallions (light green tops included), trimmed, rinsed and thinly sliced on the bias

½ teaspoon coarse salt

GARNISH                          

6 large butter lettuce or Romaine leaves

Cilantro leaves

Instructions

For the Quinoa

Bring 2 cups cold water and salt to a boil in a medium saucepan with a cover.

Stir in the quinoa, lower the heat to a simmer and cook covered for 15 minutes or until all the water is absorbed and the little green sprouts are showing.

Cool.

For the Chicken

Combine the coconut oil, za’atar, garlic, salt and pepper.

Lay the chicken on a flat surface and cover with plastic wrap. Pound the thicker ends with a meat pounder or a heavy frying pan to an even thickness.

Rub the spice mixture all over the chicken and place on a baking sheet.

Place the seasoned chicken in the preheated oven and cook for 45 minutes or until the internal temperature reads 165 degrees F, about 20 minutes. Time may vary depending on the size of each breast.

Combine the lime zest and juice.

NOTE: While the chicken roasts, prepare the dressing and salad.

Remove the chicken from the oven and immediately douse with the lime juice on all sides. Let rest for at least 15 minutes.

Cut on the bias into ½-inch slices. Leave on the pan with the juices until ready to plate.

For the Dressing

Whisk together the yogurt, tahini, lime zest and juice, salt and cayenne in a large bowl.

FOR THE QUINOA SALAD

Add the quinoa, tomatoes, cilantro, carrot, scallions and salt to the dressing and stir to combine.

Place one lettuce on a plate and fill with a cup of the quinoa salad.

Lay a few slices of the chicken next to or over the top of the salad. Drizzle a little of the pan juice over the chicken and top with a few cilantro leaves.

Notes

Start the quinoa while you prepare the chicken. Let the quinoa cool a bit off the stovetop. Move on to the dressing, which you should make in a bowl large enough to hold all the salad ingredients. Prepare the vegetables, add to the dressing, and thoroughly combine. Let sit at room temperature until the chicken is done.

 

 

Grilled Boneless Chicken Thighs

Grilled Boneless Chicken Thighs

Here’s another video from our mini grilled chicken series featuring grilled boneless chicken thighs.

When the bone is removed from the thigh, the meat is thin and cooking time is quick. Yet, the thighs retain some fat and remain moist. The flavorful meat is good with only salt and pepper and a little oil to prevent sticking. Also try different marinades and rubs.

Grilled Boneless Chicken Thighs

I like to use the grilled boneless chicken thighs in sandwiches. Choose a nice bun or good bread and use your favorite condiment(s), pile on the lettuce and tomatoes and a few slices of dill pickle. The perfect sandwich!

A great sandwich spread is pesto – check out my recipe here.

Tune in to Honeypie’s Recipes YouTube Channel to view the Grilled Chicken Mini Series playlist!

Watch the Grilled Boneless Chicken Thighs Video Here

Quick Marinade Tip

Quick Marinade Trick

This quick marinade tip was a fluke. Many years ago I was making Rosh Hannah dinner. One cousin doesn’t care for red meat and won’t eat the brisket. I always make something else as a second entrée. One year I was running behind and needed something quick. I grilled chicken and as soon as the chicken came in to rest I poured an herbed lemon juice over the chicken.

Quick Marinade TipThe resting time allows the denatured proteins to coagulate again and when they do, they trap this flavorful liquid.

My cousin and her husband loved the dish and she asked for the recipe. When I told her what I did, she didn’t believe me. It was too simple for something that tasted that good!

I sautéed these chicken breasts recently and added a generous splash of wine (rosé was open, red or white is fine – is just a splash) and deglazed the pan. The delicious brown tidbits in the bottom of the pan dissolve with the liquid in seconds. I poured this over the chicken and then the lemon marinade above.

Quick Marinade Tip

You can do this, too. Simply juice a lemon, throw in some thyme sprigs, a smashed clove of garlic and toss these together. Pour this over the chicken after cooking and let rest for 5 minutes. Use lime juice and garlic – sprinkle with chopped cilantro for something different. Combinations are endless.

Watch the Quick Marinade Trick Video Here.

 

Grilled Bone-in Chicken Thighs

Grilled Bone-in Chicken Thighs

Next up in our mini course on cooking chicken: Grilled Bone-in Chicken Thighs!

Whenever cooking meat or poultry with the bone on, the cooking time takes a little longer. The bone can be in the center or perimeter and location also affects cooking time. Center bones take longer to reach and the meat near the bone is the last to cook because the bone holds the cold longer.

The best alternative on the grill for cooking anything with a bone is to start with direct heat and then move to the other side of the grill and finish on indirect heat. This keeps the outer meat moist and slowly lets the heat permeate throughout.

Grilled Bone-in Chicken Thighs

Chicken thighs have more fat than the breast, so if you overcook a little, it’s a bit forgiving. Use marinades, rubs or just plain old salt and pepper with a little olive oil. Use a favorite marinade or rub at least 30 minutes, preferably a few hours before cooking.

Fire up the grill and get started on your grilled bone-in chicken thighs tonight!

Try some of these sides to go along with your chicken: macaroni salad, or vinegar coleslaw. 

Here’s our quick and easy recipe for grilled corn!

Watch the Grilled Bone-in Chicken Thighs video here.

Grilled Boneless Chicken Breast

Grilled Boneless Chicken Breast

Here’s another video in our mini course on chicken: grilled boneless chicken breast. Pound the breast with a meat pounder or heavy bottomed skillet to an even thickness. Use your favorite marinade, rub or merely sprinkle with salt, pepper and a drizzle of olive oil.

A grilled boneless chicken breast cooks quickly. Close the grill for the first few minutes. Gently pull the chicken away from the grate. If it doesn’t release easily, let it cook a minute or two more. The chicken is ready to turn when it releases easily, forcing only rips the meat.

Grilled Boneless Chicken Breast

Flip the chicken breast and continue cooking for a couple minutes more with the cover closed. Use a thermometer to get an internal temperature; 165 degrees F is considered safe. Don’t forget to let them rest for 3-4 minutes!

These quick and easy grilled boneless chicken breasts are moist and flavorful.

Happy Grilling!

Watch the Grilled Boneless Chicken Breast video Here.

 

Grilled Chicken Breast (bone in)

Grilled Bone-in Chicken Breast

We have filmed a number of grilling videos including several on chicken.This video on grilled bone-in chicken breast is one of five videos in our grilling chicken playlist. Watch here.

Any time you cook meat or poultry with the bone in and skin on, it takes a little longer. The benefit of cooking this way is a more succulent and juicier chicken . If you have the time, it’s definitely a worth it.

Seasoning can be minimal, simply salt and pepper with a drizzle of oil to prevent sticking. Not to much or flames flare up. Use a marinade, homemade or store bought, or a rub. Let sit for at least 30 minutes or overnight.

Preheat the grill about 15 minutes before cooking. Use direct heat first to sear the skin, then move to indirect heat to slowly finish.

Serve with a delicious macaroni salad and eat out on the picnic table or the porch!

Watch the Grilled Chicken Breast Video Here:

 

 

Cobb Salad

Composed Salad

Cobb salad is delicious for an afternoon luncheon or for a warm weather dinner.

Watch the Cobb Salad Video Here.

Check out our How To Sauté Chicken Breasts  and the “Finger Test” videos.

A Cobb salad is a composed salad. The ingredients are presented in rows, rather than tossed, for an eye-appealing presentation. Pour dressing over everything and serve!

Composed Salad

The presentation creates a lovely balance of color, texture and flavors.

Composed Salad

The salad originated at the Brown Derby in LA, supposedly put together late in the evening at the end of service using what was left in the kitchen.

Composed Salad

This is a quick and easy meal to make ahead; dress at the last minute for a light and refreshing lunch or dinner.

 

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Cobb Salad

Cobb salad is a composed salad, which simply means the ingredients are not tossed together but laid out in a colorful and eye appealing way. Quick and easy recipe for lunch or dinner

  • Author: Trish Lobenfeld
  • Prep Time: 1 hour
  • Cook Time: 30 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings
  • Category: One-Dish Meal/Salad

Ingredients

Vinaigrette

½ cup extra-virgin olive oil

¼ cup red wine vinegar

¼ cup chopped chives

1 teaspoon Dijon Mustard

¼ teaspoon coarse salt

½ teaspoon freshly ground pepper

Salad

6 cups chopped lettuce (Romaine, Bibb, watercress)

20 cherry tomatoes, halved

4 slices cooked and coarsely chopped bacon

1 pound cooked whole boneless, skinless chicken breast

2 hard boiled eggs, quartered lengthwise

2 Hass avocado, peeled and sliced crosswise

4 ounces blue cheese crumbles

Instructions

Vinaigrette

Combine the oil, vinegar, chives, mustard, salt and pepper in a jar. Close tightly and shake well.

Salad

Strew the lettuce across the bottom of a large platter.

Arrange each ingredient in a row.

Pour dressing over everything and serve.

 

How To Sauté Chicken Breasts

finger test

Skinless boneless chicken breasts are so versatile. Here’s a simple way to sauté chicken breasts with only salt, pepper and a little olive oil. Pouring a vinaigrette or a little fresh citrus juice over the chicken as soon as it comes off the heat to rest quickly and easily infuses flavors into the chicken.

Make sure you pound the chicken breasts to even out the thickness and they’ll cook evenly. If you have time, let the chicken sit on the counter for 30 or 40 minutes to warm up a bit.

finger test

Check out the “Finger Test” video  to test for doneness when you don’t have a thermometer handy.

Watch the How To Sauté Chicken Breasts Here

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How To Sauté Chicken Breasts

sauteed chicken breast

Skinless boneless chicken breasts are so versatile. Here’s a simple way to sauté chicken breasts with only salt, pepper and a little olive oil. Pouring a vinaigrette or a little fresh citrus juice over the chicken as soon as it comes off the heat to rest quickly and easily infuses flavors into the chicken.

  • Author: Trish Lobenfeld
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 4 servings
  • Category: Chicken
  • Method: Saute

Ingredients

  • 1 whole skinless, boneless chicken breast, split
  • coarse salt
  • freshly ground pepper
  • 2 tablespoons olive oil

Instructions

  1. Pound each breast to even thickness for even cooking with a meat pounder or heavy-bottomed pan. Be sure to cover the chicken with film first to prevent splattering.
  2. Season each breast, both sides, with salt and pepper.
  3. Heat the oil over high heat in a skillet large enough to hold all the chicken, or cook in batches.
  4. Lay the chicken breasts in the pan and cook for 3 minutes.
  5. Turn and cook for 2 minutes.*
  6. Be sure to rest the chicken; then slice on the bias or serve whole.

Notes

Timing will varie depending on the thickness and temperature of the chicken.

Nutrition

  • Serving Size: 4

 

 

How to Finger Test a Chicken Breast for Doneness

Finger Test

Here’s a quick tip on how to finger test chicken breasts for doneness with your finger.

Sometimes we find ourselves without the proper tools at hand and need to improvise. Perhaps you’re at a friends house cooking or camping and don’t have an instant read thermometer. Here’s a little tip to help you out.

Finger test

Cutting the breast is an alternative, but it releases all those precious juices and dries it out. Use this method as a last resort if you’re still unsure.

Note: The chicken breasts should be white and juices should be clear (no red); pounding the chicken breasts to an even thickness helps and aids in more precise cooking.

Here’s our post on how to sauté chicken breasts.

Watch the “Finger Test” Video Here.