Roasted Halibut with Tomatoes and Bell Peppers Recipe

 

Saturday nights are a great time to ease back and have a leisurely dinner at home. This roasted halibut with tomatoes and bell peppers recipe comes together in about an hour, is very flavorful and makes enough to easily sauce six halibut filets, and a pound of pasta. Don’t need six fish filets? Purchase less and make less pasta and freeze the remaining sauce for a another dinner.

My family is not crazy about tomato sauce made with whole tomatoes; they prefer a smooth sauce. I used a combination of tomato puree and diced tomatoes (I like a little chunkiness and snuck it in!). Use whatever works best for you.

Bring a pot of salted cold water to a boil while making the sauce and cook the pasta, any shape will do, while the fish is roasting. Halibut is a mild-flavored fish with a firm texture and needs to be cooked through. The tomato bell pepper sauce adds color to the fish as well as flavor.

Roasted Halibut with Tomatoes and Bell Peppers Recipe:

 

Ingredients: olive oil, onions, bell peppers, garlic, Italian herb mix, crushed red pepper, tomatoes.

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Sauce:

Thinly slice a medium onion (2 cups) lengthwise.

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Heat the olive oil in a large covered pot over medium-high heat. Stir in the onions and one teaspoon Kosher salt, cover, lower the heat and sweat for five minutes.

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Trim the ends and remove the seeds from a red, yellow and green bell pepper and thinly slice lengthwise.

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Add the bell peppers to the onions, stir, cover and sweat another five minutes.

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Mince four garlic cloves.

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Stir in one tablespoon Italian herb mix, the minced garlic and 1/4 to 1/2 teaspoon pepper flakes.

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Add the tomatoes, stir, bring to a boil, lower the heat to a gentle boil and continue cooking for 30 minutes.

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Finished sauce.

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Fish:

Place the fish on the lined sheet tray and lightly brush both sides of the with the oil.

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Season each side with a sprinkling of Kosher salt and…

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and a couple of grinds of pepper.

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Turn and brush with oil, sprinkle with Kosher salt and a couple of grinds of freshly ground pepper.

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Slide into the oven and roast for 14 minutes; this filet was one inch thick. Adjust for more or less time depending on thickness.

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Remove to a warm plate and top each filet with 1/4 cup sauce and garnish with parsley and serve the sauced pasta on the side.

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Here’s what an alternative dish looks like when someone doesn’t want fish – grilled chicken with tomatoes and bell peppers.

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Recipe freezes well.

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Roasted Halibut with Tomato Bell Pepper Sauce Recipe
Prep time: 
Cook time: 
Total time: 
Makes: 6 portions
 
Ingredients
  • Sauce:
  • 1 tablespoon olive oil
  • 2 cups thinly sliced onions
  • 1 teaspoon Kosher salt
  • 1 green bell pepper, cut in thin slices lengthwise
  • 1 red bell pepper, cut in thin slices lengthwise
  • 1 yellow bell pepper, cut in thin slices lengthwise
  • 1 tablespoon Italian herb mix
  • 4 minced garlic cloves
  • ¼ – ½ teaspoon crushed red pepper flakes
  • 2 28-ounce cans tomatoes
  • Halibut:
  • 6 six-ounce halibut filets
  • Kosher salt
  • freshly ground pepper
  • olive oil for brushing the fish
  • optional garnish: freshly chopped parsley, about 3 tablespoons
Method
  1. Set up:
  2. Preheat oven to 400º F.
  3. Line a 10- x 15-inch baking tray with parchment or foil.
  4. Method:
  5. Heat the olive oil in a large covered pot over medium-high heat. Stir in the onions and salt, cover, lower the heat and sweat for five minutes. Add the bell peppers, stir, cover and sweat another five minutes.
  6. Stir in the herb mix, garlic and pepper flakes. Add the tomatoes, stir, bring to a boil, lower the heat to a simmer and continue cooking for 30 minutes.
  7. Halibut:
  8. Lightly brush both sides of each fish fillet with oil and season with a sprinkling of salt and a couple of grinds of pepper.
  9. Slide into the oven and roast for 14minutes for a one-inch thick fillet. Adjust for others.
  10. Top each filet with ¼ cup sauce and garnish with parsley.
  11. Serve the sauced pasta on the side.

 

 

 

 

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