Category: Videos

Herb Croutons

pea soup with homemade croutons

pea soup with homemade croutonsMake these crispy delicious Herb Croutons to add a crispy texture and salty/herby flavor to salads or soups. Try these with our Rosemary Pea Soup.

To Make Herb Croutons

Place the bread cubes on a baking sheet, large enough to hold the cubes in one layer. Drizzle half of the oil over the cubes, toss, drizzle with the remaining oil and toss again.

herb croutons
Bake preheated oven (400 degrees F) for 10 minutes or until crispy, giving a toss halfway through the cooking.

Finely chop the herbs and combine with salt. Sprinkle the herb of choice and salt over the hot cubes and toss.

herb croutons

Watch the Herb Crouton Video here.
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Herb Croutons

pea soup with homemade croutons

Make these delicious Herb Croutons to add a crispy texture and salty/herby flavor to salads or soups. Finely chop the herbs, mix with salt and toss on toasted bread cubes.

  • Author: Trish Lobenfeld
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 2 cups
  • Category: Bread/Garnish

Ingredients

1 small loaf country-style bread, cut into ½ inch cubes
2 tablespoons olive oil
2 tablespoons minced herbs
pinch of coarse salt

Instructions

Preheat the oven to 400 degrees F.

Place the bread cubes on a baking sheet, large enough to hold the cubes in one layer. Drizzle half of the oil over the cubes, toss, drizzle with the remaining oil and toss again.

Bake preheated oven for 10 minutes or until crispy, giving a toss halfway through the cooking.

Finely chop the herbs, such as rosemary, thyme, or sage and combine with salt. Sprinkle the herb of choice and salt over the hot cubes and toss.

Cool.

Notes

For a hearty herb like rosemary, think dust when mincing for even coverage and flavor.

Rosemary Pea Soup

pea soup shooters with herb croutons

pea soup shooters with herb croutonsSpring is around the corner and that means young sweet peas are beginning poke through the dirt ready to begin their climb up the vines and ripen into tiny green beads of deliciousness. This is the time to make a delicious chilled or warm Rosemary Pea Soup.

The velvety texture and the sweetness from the leeks and peas is nicely tempered by the earthy flavor and aroma of fresh rosemary. This soup is delicious chilled or heated, but please note that the amount of salt for each style varies.

chilled soup with croutons

Cold foods require a little more salt to amp up flavor and this is done while the soup is hot. It takes a little finesse to get it right – as soon as the salt is a little too prominent for a hot mixture, stop. Chill. If you aren’t sure what temperature you want to serve the soup, season it for the hot version.

To fix an already chilled soup that isn’t properly seasoned, take a ladle or two of soup and heat, either on the stovetop or in the microwave, and add the salt necessary for the cold version. Stir to dissolve and add back to the cold soup.

Use our herb crouton to make a garnish and use finely minced rosemary, serve with a chilled Rosé, and celebrate the arrival of spring – finally!

To Make the Soup

chilled soup with croutons

Heat the oil over medium heat in a covered 7-quart Dutch oven or large saucepan. Stir in the leeks, scallions, garlic, rosemary, salt and pepper, cover and sweat for 5 minutes, stirring once. If the vegetables are browning, lower the heat a little.

chilled soup with croutons

Stir in the stock, bring to a boil, lower the heat and cook for 20 minutes. Add the peas and cook for 5 minutes more.

chilled soup with croutons

Puree the soup in batches in a food processor or blender – be careful of the steam, or in the pan with an immersion blender.

chilled soup with croutons

The texture should be smooth and velvety.

chilled soup with croutons

Place the bowl in an ice bath to cool

Serve in small cups with three croutons each for a lovely appetizer or starter course.

chilled soup with croutons

See our video on how to safely blend hot ingredients.

Watch the Rosemary Pea Soup video here.
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Rosemary Pea Soup

chilled soup with croutons

A delicious, versatile Pea Soup that can be served chilled or hot. Top with crunchy rosemary croutons and celebrate the arrival of spring and spring produce!

  • Author: Trish Lobenfeld
  • Prep Time: 45 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 2 quarts
  • Category: Soup/Appetizer

Ingredients

Chilled Pea and Rosemary Soup

¼ cup unsalted butter
2 cups thinly sliced leeks (whites and light greens), thoroughly rinsed and drained (about 2 leeks)
½ cup minced shallots (about 3 shallots)
½ cup diced celery (about 1 stalk)
¼ cup rosemary leaves only
1 tablespoon coarse salt*
½ teaspoon freshly ground pepper
6 cups vegetable stock or water
6 cups fresh shelled peas or 2 packages (10 ounces each) frozen peas

Garnish                      

Rosemary Croutons

Instructions

For the Rosemary Pea Soup:

Heat the oil over medium heat in a covered 7-quart Dutch oven or large saucepan

Stir in the leeks, scallions, garlic, rosemary, salt and pepper, cover and sweat for 5 minutes, stirring once. If the vegetables are browning, lower the heat a little.

Stir in the stock, bring to a boil, lower the heat and cook for 20 minutes.

Add the peas and cook for 5 minutes more.

Puree the soup in batches in a food processor or blender – be careful of the steam, or in the pan with an immersion blender. The texture should be smooth and velvety.

Place the bowl in an ice bath to cool

Serve in small cups with three croutons each.

Notes

*Reduce the salt by 1 teaspoon if serving warm or hot

One-Pot Penne alla Vodka

one-pot pasta recipe

One-pot pasta dishes are so quick and easy to make and it saves even more time without the second pan and the colander to wash. Here’s my version of One-Pot Penne alla Vodka.

There doesn’t seem to be a curated history for Penne alla Vodka. In researching this dish, I found conflicting stories on Wikipedia. Frankly, I think the version that the dish was created to increase sales of vodka seems plausible.

I use red pepper flakes to give the penne alla vodka a little heat and I like to use pancetta for flavor and texture. Some recipes call for peas, which is great for both taste and eye appeal, but husband doesn’t eat them, unfortunately.

The sauce is tomato-based, built on the fat of the sautéed pancetta and some shallots and a little garlic. This is not a dish dominated by any one flavor in my opinion. It’s a lovely meld of creaminess with a slight acidity, saltiness and a touch of heat. The addition of the cream at the end smooths out the sauce and with the starch from pasta, this is indeed a rich and creamy dish!

Note: The most important step is to stir constantly once the liquid comes to a bowl. The pasta sheds starch, which falls to the bottom of the pan and scorches easily. Be sure to have everything in place before cooking – the table set, salad made, bread sliced, etc. The dish is done when the pasta is cooked according to the time on the package.

Heat the oil in a medium saucepan over medium heat. Stir in the onion, pancetta and salt; cook, stirring occasionally, until the onions are translucent and the pancetta has rendered its fat. Add the garlic and pepper flakes and stir for 30 seconds.

one-pot pasta recipe

Add the tomatoes, vodka, cream, water and pasta; stir to combine.

one-pot pasta recipe

Raise the heat to high and bring to a boil, lower slightly to prevent the liquid from overflowing. Cook for the recommended time on the pasta package for al dente.

Note: The most important step is to stir constantly once the liquid comes to a bowl. The pasta sheds starch, which falls to the bottom of the pan and scorches easily. Be sure to have everything in place before cooking – the table set, salad made, bread sliced, etc. The dish is done when the pasta is cooked according to the time on the package.

one-pot pasta recipe

Stir in the cheese off heat and top each bowl with parsley and/or basil.

one-pot pasta recipe

Watch the Penne alla Vodka video here.
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One-Pot Penne alla Vodka

one-pot pasta recipe

A quick and easy one-pot pasta dish great for a busy weeknight.

  • Author: Trish Lobenfeld
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Category: Pasta

Ingredients

1 tablespoon olive oil
1 1/2 cups minced onion or shallot
4 ounces pancetta, minced
1 ½ teaspoons kosher salt
1 tablespoon minced cloves garlic (3 medium cloves)
1/8 teaspoon crushed red pepper flakes (optional more at your discretion)
1 can (15 ounces) fire roasted tomatoes
1/2 cup vodka
1/2 cup heavy cream
3 cups water
1 pound penne pasta
1/2 cup freshly grated parmesan, plus more for the table                       

Garnish

1/4 cup chopped Italian parsley or basil

Instructions

Heat the oil in a medium saucepan over medium heat. Stir in the onion, pancetta and salt; cook, stirring occasionally, until the onions are translucent and the pancetta has rendered its fat.

Add the garlic and pepper flakes and stir for 30 seconds.

Add the tomatoes, vodka, cream, water and pasta; stir to combine.

Raise the heat to high and bring to a boil, lower slightly to prevent the liquid from overflowing. Cook for the recommended time on the pasta package for al dente.

Stir in the cheese off heat and top each bowl with parsley and/or basil.

Notes

The most important step is to stir constantly once the liquid comes to a bowl. The pasta sheds starch, which falls to the bottom of the pan and scorches easily. Be sure to have everything in place before cooking – the table set, salad made, bread sliced, etc.

 

 

Microwave Bacon

Cooing bacon in the microwave. Print

Microwave Bacon

Cooing bacon in the microwave.

Quick, easy, no mess microwave bacon!

  • Author: Trish Lobenfeld
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Category: Bacon

Ingredients

sliced bacon

Instructions

Place covered plate in the microwave and select cook.

Cooking times vary depending on how many slices and the wattage on your microwave. Start slow, check, and continue until desired doneness is reached.

This should only take 2-5 minutes, depending on how many slices.

Notes

Use a microwave-safe plate lined with paper towel if you don’t have a microwave bacon plate.

As much as I love bacon, it’s a messy business to cook up a batch. My preferred method is to cook Microwave Bacon using a microwavable bacon plate.

Cooing bacon in the microwave.

I’ve had mine a long, long time. I looked them up on Amazon and found better designed models than my round one. Why round??? They even come with tops to prevent spattering; I use paper towel. I also line the bottom with paper towel for safety reasons. The ridges do keep the bacon grease away from the bacon, but if you’re cooking up several strips, that’s a lot of fat, the plate is hot, and the grease is slopping around in the bottom – very easy to get burned. The paper towel soaks up that grease and prevents dripping.

Cooing bacon in the microwave.

Crispy bacon or floppy bacon – which camp are you in?

The crew at Honeypie’s Recipes like floppy bacon, however my family members like crispy, really crispy bacon. The only thing needed to make crispy bacon is more time. You can easily make both floppy and crispy by removing some bacon earlier and holding in a warm oven (200 degrees F) on a platter or in a warming drawer.

Cooing bacon in the microwave.

Watch the How to Cook Microwave Bacon Video here.

Cinnamon Raisin French Toast

French Toast and strawberry compote

French Toast and strawberry compoteFrench toast is a weekend event. Not that it’s difficult to make, but a little time consuming for a busy workday morning. I love this recipe for Cinnamon Raisin French Toast. Saturate the bread slices in an egg mixture for several minutes, which creates a custardy center and crisp out layer. A pat of butter on top and a drizzle of warm maple syrup and you have perfect cinnamon raisin French toast!

Beat the eggs, cream and vanilla in a small bowl.

Lay the bread on a baking sheet and pour the egg mixture over the top. Let sit for 3 minutes.

French Toast

Turn and let sit for 3 minutes more.

Melt the butter in the skillet or griddle over medium-high heat. Lay the bread slices on the hot griddle and cook until golden brown, turn and cook until golden brown. Adjust heat as needed.

French Toast

Hold in a 200 degree F oven until all the toast is cooked.

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Cinnamon Raisin French Toast

French Toast and strawberry compote
  • Author: Trish Lobenfeld
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Breakfast/Brunch

Ingredients

4 large eggs
¼ cup heavy cream or half and half
1 tablespoon vanilla extract
8 slices cinnamon raisin bread
2 tablespoons unsalted butter

Garnish
butter and warm maple syrup

Instructions

Beat the eggs, cream and vanilla in a small bowl.

Lay the bread on a baking and pour the egg mixture over the top. Let sit for 3 minutes.

Turn and let sit for 3 minutes more.

Melt the butter in the skillet on griddle over medium-high heat. Lay the bread slices on the hot griddle and cook until golden brown, turn and cook until golden brown. Adjust heat as needed.

Hold in a 200 degree F oven, until all the toast is cooked.

Seafood en Papillote

Cooking en papillote is fun to make and intense flavors are easy to create because of the cooking method. I chose to use a mixture of cod, shrimp, and scallops for this Seafood en Papillote recipe.

En papillote simply means cooking “in parchment” in French. The Italians call it al cartoccio. Essentially, these are little packets of tender proteins with thinly sliced aromatics, herbs, spices and/or vegetables with a drizzle of acid, such as citrus or wine, a dollop of butter, and a sprinkle of salt and pepper, and tightly wrapped. The cooking method is a combination of baking and steaming. The enclosed package keeps the steam in, cooks quickly, infuses flavor, and keeps food moist.

The most important thing is to create a tight seal, so the bag puffs up. Using parchment paper can be a little tricky and aluminum foil is virtually fool-proof. The parchment paper, however, makes a more glamorous presentation – slightly charred paper that pierces easily releasing the aromas under the nose of the diner.

Folding the Parchment Packets

4 half-sheet parchment sheets (16 ½” x 12 ¼”)
Scissors
Large baking tray

Fold the parchment in half and trim to a 15″ x 12″ rectangle. Draw a half heart shape on each and cut with scissors.

en papillote

Open and lay the ingredients in the center, fold the paper over and crimp.

Crimping the Packet

en papillote

Start at the top of the packet and fold ½-inch over and crease well. Continue making ½-inch folds with a firm crease until you reach the bottom point. Crimp and tuck final pleat under the packet.

en papillote

The key to success is a tightly sealed packet to contain the steam.

Aluminum Foil Packets

Use either regular or heavy-duty foil that’s 20 inches wide. Pull 4 sheets that are 20 inches long.

Fold in half, open and place the food in the center of one side.

en papillote

Fold over and square off the side by folding the edge. Turn and fold each end, pressing hard to seal tightly.

en papillote

The advantages of foil is the ease of creating a secure seal and if you open the packet and the food isn’t cooked through, it reseals easily.

Watch the Seafood en Papillote video here.
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Seafood en Papillote

Cooking en papillote is fun to make and intense flavors are easy to create because of the cooking method. This Seafood en Papillote recipe uses halibut fillet, sea scallops, shrimp, and cherrystone clams.

  • Author: Trish Lobenfeld
  • Prep Time: 45 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour
  • Yield: 4 servings
  • Category: Seafood
  • Method: Baking/Steaming

Ingredients

¼ cup white wine
¼ cup clam juice or fish stock
¼ cup minced shallots (2 small shallots)
1 tablespoon minced cloves garlic (3 medium cloves)
1 teaspoon salt
¼ teaspoon pepper flakes
8  thin slices of fresh lemon
4  three- to four-ounce skinned white fish fillets, such as halibut or cod
8 cherrystone clams, thoroughly washed
8 jumbo shrimp, peeled and deveined
8 sea scallops, cleaned
8 fresh thyme sprigs
8 cherry tomatoes, halved
2 tablespoons unsalted butter, cut into four pieces

Instructions

Parchment paper or foil wrappers.

Preheat the oven to 400 degrees F.

Combine the wine, clam juice or fish stock, shallots, garlic, salt, and pepper flakes in a covered container.

Place 2 slices of lemon centered near the midsection of each wrapper.

Set one fish filet on each of the lemons, set 2 clams, 2 shrimp, and 2 scallops, and 2 cherry tomatoes around the fish. Top with 2 thyme sprigs.

Shake the wine sauce to combine and pour a quarter over each fish and top with a one piece of the butter.

Crimp each packet and cook in the preheated oven for 15 minutes.

Serve in the package and let each dinner open. The aromatic steam is part of the experience.

Notes

Folding the Parchment Packets

4 half-sheet parchment sheets (16 ½” x 12 ¼”)
Scissors
Large baking tray

Fold the parchment in half and trim to a 15″ x 12″ rectangle. Draw a half heart shape on each and cut with scissors.

Open and lay the ingredients in the center, fold the paper over and crimp.

Crimping the Packet

Start at the top of the packet and fold ½-inch over and crease well. Continue making ½-inch folds with a firm crease until you reach the bottom point. Crimp and tuck final pleat under the packet.

The key to success is a tightly sealed packet to contain the steam.

Aluminum Foil Packets

Use either regular or heavy-duty foil that’s 20 inches wide. Pull 4 sheets that are 20 inches long.

Fold in half, open and place the food in the center of one side. Fold over and square off the side by folding the edge. Turn and fold each end, pressing hard to seal tightly.

The advantages of foil is the ease of creating a secure seal and if you open the packet and the food isn’t cooked through, it reseals easily.

Cheddar Cheese and Bacon Deviled Eggs

Deviled Eggs

Easter means an abundance of hard-boiled eggs. What do you do with them when the holiday is over? How about deviled eggs. Here’s a delicious recipe for Cheddar Cheese and Bacon Deviled Eggs, sure to please everyone.

Deviled Eggs

Deviled eggs aren’t just for parties, they make a great breakfast, especially these, similar to an omelette or a typical bacon and egg dish. Prepare the eggs in advance and pack a few for your coffee break at the office or in the kids’ lunches.

Another use for deviled eggs is to chop up the egg whites and fold into the deviled egg mix for a delicious egg salad. Add another tablespoon or two of mayonnaise or yogurt to loosen up.

Deviled Eggs

Don’t have a lot of time? Purchase pre-cooked and shelled hard-boiled eggs and this recipe comes together in minutes.

Watch the Cheddar Bacon Deviled Egg video here.
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Cheddar Cheese and Bacon Deviled Eggs

  • Author: Trish Lobenfeld
  • Prep Time: 40 minutes
  • Cook Time: 20 minutes
  • Total Time: 1 hour
  • Yield: 12
  • Category: Eggs

Ingredients

1 tablespoon unsalted butter
1 small shallot minced
¼ teaspoon coarse salt
6 hard-cooked eggs, shelled and sliced in half lengthwise, yolks and whites separated
3 strips cooked bacon, divided
¼ cup shredded Cheddar cheese
¼ cup mayonnaise
Generous dashes of hot sauce, such as Frank’s or Tabasco

Garnish
Bacon bits

Instructions

Melt the butter in a small skillet over medium heat.

Stir in shallots and salt; sweat for 4 minutes or until the shallots are soft.

Place the yolks, 2 bacon strips, Cheddar cheese, mayonnaise and hot sauce in the base of a food processor. Purée, scraping sides as needed. Add the cooked shallots and purée again.

Fill the cavity of each egg white with the egg yolk purée by using a spoon or a piping bag.

Garnish each egg with the bacon bits.

Cover and store in the refrigerator for up to 4 days. Best served at room temperature.

Notes

The bacon is used in two different steps; two strips are used in the recipe and one for a garnish.

Cooking Sunny-Side Up Eggs

sunny-side up eggs

I love a sunny-side up egg. The problem is that not many people cook them right. I want a sunshine yellow runny egg yolk, but I don’t want uncooked egg white on the top. Here’s my secret to cooking sunny-side up eggs!

My secret is to use an ice cube! It keeps the yolk high and prominent, perfectly runny and the egg whites cooked through.

Put a generous dollop of butter in a skillet over medium heat to melt. Once the butter foams, crack your egg(s) into the hot skillet and lower the heat a tad.

sunny-side up eggs

Pop an ice cube into the skillet.

sunny-side up eggs

Cover with a convex cover – like the one below.

sunny-side up eggs

The cover is going to jiggle and the butter sputter a little from the steam of the melting ice cube.

Remove the cover and you have a beautiful sunny-side-up egg!

sunny-side up eggs

Watch the How to Cook a Sunny-Side Up Egg video here.
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Cooking Sunny-Side Up Eggs

Use our fool-proof method to cook the perfect sunny-side up egg – an ice cube!

  • Author: Trish Lobenfeld
  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Total Time: 12 minutes
  • Yield: 1 serving
  • Category: Eggs
  • Method: Frying

Ingredients

1 tablespoon unsalted butter
2 large eggs
kosher salt
black pepper

Instructions

Melt the butter in a small skillet over medium heat.

Once the butter foams, drop 2 eggs into the skillet and add 1 ice cube.

Use a convex lid to cover the pan and cook for 60 – 90 seconds.

Slide the eggs onto a warm plate.

 

Roasted Spiced Carrot Purée

Roasted Spiced Carrot Puree

This recipe for Roasted Spiced Carrot Purée is delicious with our Spelt Flat Bread recipe, which makes a great snack or appetizer. Also use as a dip for pita chips. Top with crumbled feta cheese, coarsely chopped pistachio nuts and a drizzle of cilantro oil.

The spices, cumin, oregano, coriander, turmeric, smoked paprika and cayenne, each contribute to the overall depth of flavor and complement the sweet carrots nicely.

Roasted Spiced Carrot Puree

Preheat the oven to 400 degrees F and line a half sheet (13-inch by 18-inch by 1-inch) tray with foil or parchment paper.

Coarsely chop up the carrots and lay on the prepared tray with the cloves of garlic. Combine the melted coconut oil, cumin, oregano, coriander, salt, turmeric, smoked paprika and cayenne and drizzle over the carrots. Use your hands to coat thoroughly.

Roasted Spiced Carrot Puree

Pop into the oven and roast for 50 minutes. The carrots should be very tender. Cool slightly before puréeing in a food processor.  The texture should be similar to peanut butter.

Note: Avoid the blender – there’s not enough liquid to blend smoothly.

Roasted Spiced Carrot Puree

For the flatbread, spread the carrot purée over the flat bread and garnish with cilantro oil, chopped pistachios and crumbled feta cheese.

Roasted Spiced Carrot Puree

Watch the Roasted Spiced Carrot Purée here.
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Roasted Spiced Carrot Puree

Roasted Spiced Carrot Puree

A delicious carrot purée that’s wonderful spread on flatbreads or as an appetizer dip with pita chips.

  • Author: Trish Lobenfeld
  • Prep Time: 30 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 1 cup
  • Category: Appetizer

Ingredients

Roasted Spiced Carrot Purée
2 tablespoon coconut oil, melted
2 teaspoons ground cumin
2 teaspoons Turkish oregano
1 teaspoon ground coriander
½ teaspoon coarse salt
¼ teaspoon turmeric powder
½ teaspoon smoked paprika
¼ teaspoon cayenne
2 pounds carrots, peeled and cut into 2-inch chunks
6 large cloves garlic, separated with peel on

Garnish
Crumbled feta cheese
Chopped pistachios
Cilantro oil

Instructions

For the Spiced Carrot Purée

Preheat oven to 400 degrees F.

Stir the cumin, oregano, coriander, salt, turmeric, smoked paprika and cayenne into the melted coconut oil.

Place the carrots and garlic on a baking sheet, pour the spice mix over, and toss to coat well.

Place in the preheated oven and bake 50 minutes or until fork tender; timing varies according to thickness of carrots.

Cool slightly and purée to a paste, similar in texture to peanut butter.

Serve as a dip or spread on flatbread.

Notes

See recipes for Spelt Flatbread and Cilantro Oil

Makes 3 flatbreads: use 1/3 cup carrot purée, 1/3 cup crumbled feta cheese, 1/3 cup coarsely chopped pistachio nuts and drizzle each with cilantro oil. Cut into 6 or 8 squares or triangles.

Spelt Flatbread

Spelt Flatbread

Years ago, easily 20 years ago, my husband and I toured the Geneva Lake area vineyards. In those days, the wineries weren’t as sophisticated as they are today and restaurants were minimal. One day we opted to have lunch at a local brewery. They specialized in pizza using fermented grains from making beer for the pizza dough. I was totally blown away by the spelt pizza. It was nutty, satisfying and obviously memorable. This inspired my recipe for Spelt Flatbread, which uses a combination of white whole wheat flour and spelt. I like these flours because of their unrefined properties and nutty flavors.

Roasted Spiced Carrot Puree

White whole wheat flour is a soft wheat that has all the properties of regular whole wheat flour — flavor, fiber and nutrients, but maintains a less dense texture similar to white all-purpose flour. The all-purpose flour is easily replaced with white whole wheat flour without any change in flavor or texture.

Spelt is known as an ancient grain, a staple used from the Bronze Age to medieval times. It is a winter wheat and therefore contains gluten, is high in fiber and contains zinc and iron. Most upscale grocers carry it and amazon.com is a great resource.

If you can’t find or don’t want to use spelt flour, substitute regular whole wheat flour, which also provides great taste and texture.

flatbread

This flatbread recipe is thin and soft; cut like a pizza or roll out in a rectangle and cut into squares. It’s also great to use as a wrap.

Try our Roasted Spiced Carrot Purée and Cilantro Oil on the flatbread with crumbled feta cheese and coarsely chopped pistachios as shown above.

 

 

Watch the Spelt Bread Video Here.
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Spelt Flatbread

flatbread

Try this quick and easy spelt flatbread recipe. It’s made with both spelt and white whole wheat flour, rich in fiber and flavor. Good for wraps too.

  • Author: Trish Lobenfeld
  • Prep Time: 40
  • Cook Time: 20
  • Total Time: 1 hour
  • Yield: 10
  • Category: Flatbread

Ingredients

2 cups white whole wheat flour, plus more for dusting
1 cup spelt
1 teaspoon coarse salt
1 cup milk
½ cup Greek yogurt
¼ cup coconut oil, melted

Instructions

Place the wheat and spelt flours and salt in a mixing bowl, blend to combine.

Add the milk, yogurt and coconut oil; set the speed to low to prevent the flour from spraying all over and mix the ingredients. Scrape the sides of the bowl as needed. Once the ingredients are combined, raise the speed to medium for 15 seconds. The dough should not stick to the bowl and release easily.

Divide the dough into eights (about 3 ounces each) and form into balls. Wrap each in plastic wrap and let sit at room temperature for 30 minutes.

Dust your work surface and rolling pin with a little flour. Place one dough ball in the center of the dusting flour and sprinkle a little flour over the top to keep the rolling pin from sticking to the dough. Roll into a 10-inch round, very thin.

Preheat a 10-inch skillet over high heat. When the pan is not, lay one flatbread on the pan (no oil needed) and cook until large bubbles form. Flip and cook for another 30-40 seconds. The bubbles on both sides should be dark brown.

Set aside and repeat with the remaining flatbreads. The flatbreads can be stacked without sticking.

Notes

Most upscale grocers sell spelt; Amazon.com is a great resource.

If you can’t find or don’t want to use spelt flour, substitute regular whole wheat flour, which also provides great taste and texture.

 

 

 

Scrambled Eggs

Scrambled Eggs with and without dairy

I googled for recipes of scrambled eggs with dairy and without. It was interesting to see how each method has die-hard fans. Does it make a difference if you use dairy nor not?

The water content of the egg white evaporates during cooking. Adding milk, especially whole or 2-percent milk, has added fat and water to keep the eggs moist.

Scrambled Eggs with and without dairy

Lack of dairy produces a scrambled egg that is a little drier and less fluffy, but with more of an eggy taste.

The difference is negligible, though. You decide what’s right for you.

See our post for an in-depth explanation on how to cook protein, which explains why we recommend cooking low and slow.

Scrambled Eggs with and without dairy

Beat the eggs well and season with salt and pepper before cooking for optimum flavor. A non-stick skillet requires less fat than a regular skilled. I prefer butter for the sweet taste it imparts, but you can easily substitute coconut oil or vegetable oil.

Watch the Scrambled Eggs without Dairy video here.

Adding a little milk or cream to your scrambled eggs makes lighter fluffier eggs. A tablespoon or two for 2 or 3 eggs is sufficient, substitute soy, almond or coconut milk, if desired. Final flavor varies.

Watch the Scrambled Eggs with Dairy video here.

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Scrambled Eggs

Scrambled Eggs with and without dairy

Scrambled eggs are delicious for any meal. For lunch place in a pita or wrap with some bacon and sliced tomatoes.

  • Author: Trish Lobenfeld
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 1 portion
  • Category: Eggs

Ingredients

2 large eggs
1 1/2  tablespoons milk or cream
pinch of salt
pinch of black pepper
2 teaspoons butter or oil

Instructions

Beat the eggs, dairy, salt, and pepper in a medium bowl until frothy.

Heat the butter over medium heat in a skillet.

Once the butter is frothy, pour in the scrambled eggs and gently and continuously stir to create curds.

The eggs are done when all liquid disappears and the eggs are yellow and fluffy.

Notes

Substitute soy, almond or coconut milks for cow’s milk.

 

Buffalo Chicken Dip

Buffalo Chicken Dip

Buffalo wings are delicious, but sometimes I just don’t want to go to the trouble or deal with the mess. This Buffalo Chicken Dip is quick and easy to make and tastes just like the wings!

It contains only five ingredients. Sour cream, blue cheese, diced celery, chopped roasted chicken and a generous portion of Frank’s hot sauce for heat. I’m really pleased with the result – it’s very reminiscent of Buffalo wings, yet different.

Buffalo Chicken Dip

As you get ready for your Super Bowl party, whip up a batch, it doubles easily, for your football fans.

Check out these recipes for additional ideas Super Bowl ideas: Braised Sofrito Pork Spareribs with Rice and Beans and Triple Chocolate Brownies.

Watch the Buffalo Chicken Dip Video Here.
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Buffalo Chicken Dip

Buffalo wings are delicious, but sometimes I just don’t want to go to trouble and mess. This Spicy Chicken Dip is quick and easy to make and tastes just like the wings! Don’t wait until Super Bowl Sunday to try it!

  • Author: Trish Lobenfeld
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 4 cups
  • Category: Appetizer

Ingredients

6 ounces blue cheese, room temperature
1 cup sour cream
½ cup finely diced celery (1 small stalk)
2 cups diced roasted chicken
¼ cup hot sauce, such as Franks

Garnish
Coarsely chopped celery tops

Instructions

Place the cheese and a couple of generous tablespoons of sour cream in a medium mixing bowl and stir to loosen the cheese.

Add the remaining sour cream, celery, roasted chicken and hot sauce and stir until combined.

Serve in a bowl, topped with the chopped celery leaves, along with raw vegetables, tortilla or pita chips. Best at room temperature.

Notes

Use a supermarket roasted chicken.