Category: Fish

Roasted Fish Fillets with Compound Butters

Roasted Fish Fillets


This is the final video in our Fish Master Class series and we’re making Roasted Fish Fillets topped with a couple of these Compound Butters.

Wild Alaskan Cod Tenderloin

The first fish is a wild Alaskan cod tenderloin. This is a mild-flavored, flaky fish. The texture and flavor of this fish is best when cooked through. It’s a forgiving fish; the natural cod oil keeps the fish moist and even if you happen to overcook it a little. I chose to top this with the Garlic Herb Compound Butter.

Wild Sockeye Salmon

Baked Salmon Filet with Lemon Dill Compound Butter

Our second fish is a wild sockeye salmon also from Alaska. This is a leaner salmon and shouldn’t be overcooked. This fish is fine served from rare to medium rare to medium. The taste and texture are excellent at any temperature point. I chose the Lemon Dill Compound Butter.

Watch our video here!



Roasting Method

Roasting fish fillets is simple. Cut the fillets into individual portions before cooking, it has a neater look. Preheat the oven at 400 degrees F. Line a baking sheet with foil and brush with a little olive oil. Season both sides of the fish fillets with salt and pepper. Lay on the baking sheet, rub and turn to coat with the oil.

Roasted Fish Fillets


Baking time depends on the depth of the fish, at a minimum a thin fish like the sockeye no less than 6 minutes and the thicker cod could be 12-15 minutes.

Roasted Fish Fillets

Roasted Halibut with Tomatoes and Bell Peppers Recipe


Saturday nights are a great time to ease back and have a leisurely dinner at home. This roasted halibut with tomatoes and bell peppers recipe comes together in about an hour, is very flavorful and makes enough to easily sauce six halibut filets, and a pound of pasta. Don’t need six fish filets? Purchase less and make less pasta and freeze the remaining sauce for a another