Category: Dairy-Free

Grilled Boneless Chicken Thighs

grilled boneless chicken thigh sandwich with chips

The meat on a boneless, skinless chicken thigh is thin and cooking time is quick, yet the thigh still retains some fat and remains moist and flavorful. Season grilled boneless chicken thighs with salt, pepper and a drizzle of olive oil – simple and delicious.

Or, marinate with a store-bought or home-made marinade and try to marinate for at least 4 hours for better flavor. There are a bazillion (ok, maybe not that many, but a lot) of dry rubs, which don’t need more that 15 minutes sitting time, that pack in lots of flavor.

Boneless Chicken Thighs on the Grill

Make some grilled corn on the cob, too!

I love grilled boneless chicken thighs in sandwiches. Choose a nice bun or good bread and use your favorite condiment(s), pile on the lettuce and tomatoes and a few slices of dill pickle. The perfect sandwich!

grilled boneless chicken thigh sandwich

Watch the Grilled Boneless Chicken Thighs video here.

Tune in to Honeypie’s Recipes YouTube Channel to view the Grilled Chicken Mini Series playlist!

Iced Tea Concentrate

Iced Tea Concentrate

This Iced Tea Concentrate whips up a 1/2 gallon of iced tea in minutes. Make a few batches and refrigerate the concentrate in a Mason jar or other lidded container and use by the cupful to make a ½ gallon batch at a time.

This method is great for unexpected company or large parties. The iced tea concentrate doesn’t take much room in the refrigerator and making additional pitchers takes seconds.

How to Make the Concentrate

Place 1/4 cup loose tea or 4 tea bags in a one-cup measuring jar and pour boiling water to cover. Steep for 4 minutes. Fill a pitcher 1/3 full of ice, pour the tea concentrate over the ice, and fill with cold water. Optional garnish: lemon slices.

Iced Tea Concentrate

There are so many teas to choose from, you’ll never run out of different flavors to experiment with. Also, you can use decaffeinated regular and herbal tea varieties.

Serve simple syrup on the side to allow guests to sweeten, or not, to their taste. Lemon slices or muddled mint can be added for additional flavor.

Iced Tea Concentrate

Be sure to check our our informative tea tasting blogs – green tea and black tea.

Watch the Iced Tea Concentrate video here.
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Iced Tea Concentrate

  • Author: Trish Lobenfeld
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1/2 gallon
  • Category: Beverages

Ingredients

¼ cup loose tea
1 cup boiling water

Garnish

Lemon slices, seeded
Muddled mint leaves

 

Instructions

Place the tea or tea bags in a 2-cup liquid measuring cup. Pour 1 cup boiling water over and let steep 4 minutes.

Strain in a ½ gallon pitcher filled with ice. Press down with the back of a tablespoon to extract all the tea.

Add cold water to fill.

 

Notes

Serve with simple syrup to allow each guest sweeten, or not, to their taste. Simply place a cup or two of sugar in a small sauce with 1/2 cup cold water. Bring to a boil and cook until the sugar is completely dissolved. Cool and store in a covered container in the refrigerator. Last several weeks.

Herb Croutons

pea soup with homemade herb croutons

pea soup with homemade herb croutonsCrispy and delicious Herb Croutons add texture and a salty/herby flavor to salads or soups. Try with our Rosemary Pea Soup.

To Make Herb Croutons

Place the bread cubes on a baking sheet, large enough to hold the cubes in one layer. Drizzle half of the oil over the cubes, toss, drizzle with the remaining oil and toss again.

herb croutons
Bake preheated oven (400 degrees F) for 10 minutes or until crispy, giving a toss halfway through the cooking.

Finely chop the herbs and combine with salt. Sprinkle the herb of choice and salt over the hot cubes and toss.

herb croutons

Watch the Herb Crouton Video here.
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Herb Croutons

pea soup with homemade herb croutons

Make these delicious Herb Croutons to add a crispy texture and salty/herby flavor to salads or soups. Finely chop the herbs, mix with salt and toss on toasted bread cubes.

  • Author: Trish Lobenfeld
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 2 cups
  • Category: Bread/Garnish

Ingredients

1 small loaf country-style bread, cut into ½ inch cubes
2 tablespoons olive oil
2 tablespoons minced herbs
pinch of coarse salt

Instructions

Preheat the oven to 400 degrees F.

Place the bread cubes on a baking sheet, large enough to hold the cubes in one layer. Drizzle half of the oil over the cubes, toss, drizzle with the remaining oil and toss again.

Bake preheated oven for 10 minutes or until crispy, giving a toss halfway through the cooking.

Finely chop the herbs, such as rosemary, thyme, or sage and combine with salt. Sprinkle the herb of choice and salt over the hot cubes and toss.

Cool.

Notes

For a hearty herb like rosemary, think dust when mincing for even coverage and flavor.

Rosemary Pea Soup

pea soup shooters with herb croutons

pea soup shooters with herb croutonsSpring is around the corner and that means young sweet peas are beginning poke through the dirt ready to begin their climb up the vines and ripen into tiny green beads of deliciousness. This is the time to make a delicious chilled or warm Rosemary Pea Soup.

The velvety texture and the sweetness from the leeks and peas is nicely tempered by the earthy flavor and aroma of fresh rosemary. This soup is delicious chilled or heated, but please note that the amount of salt for each style varies.

chilled soup with croutons

Cold foods require a little more salt to amp up flavor and this is done while the soup is hot. It takes a little finesse to get it right – as soon as the salt is a little too prominent for a hot mixture, stop. Chill. If you aren’t sure what temperature you want to serve the soup, season it for the hot version.

To fix an already chilled soup that isn’t properly seasoned, take a ladle or two of soup and heat, either on the stovetop or in the microwave, and add the salt necessary for the cold version. Stir to dissolve and add back to the cold soup.

Use our herb crouton to make a garnish and use finely minced rosemary, serve with a chilled Rosé, and celebrate the arrival of spring – finally!

To Make the Soup

chilled soup with croutons

Heat the oil over medium heat in a covered 7-quart Dutch oven or large saucepan. Stir in the leeks, scallions, garlic, rosemary, salt and pepper, cover and sweat for 5 minutes, stirring once. If the vegetables are browning, lower the heat a little.

chilled soup with croutons

Stir in the stock, bring to a boil, lower the heat and cook for 20 minutes. Add the peas and cook for 5 minutes more.

chilled soup with croutons

Puree the soup in batches in a food processor or blender – be careful of the steam, or in the pan with an immersion blender.

chilled soup with croutons

The texture should be smooth and velvety.

chilled soup with croutons

Place the bowl in an ice bath to cool

Serve in small cups with three croutons each for a lovely appetizer or starter course.

chilled soup with croutons

See our video on how to safely blend hot ingredients.

Watch the Rosemary Pea Soup video here.
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Rosemary Pea Soup

chilled soup with croutons

A delicious, versatile Pea Soup that can be served chilled or hot. Top with crunchy rosemary croutons and celebrate the arrival of spring and spring produce!

  • Author: Trish Lobenfeld
  • Prep Time: 45 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 2 quarts
  • Category: Soup/Appetizer

Ingredients

Chilled Pea and Rosemary Soup

¼ cup unsalted butter
2 cups thinly sliced leeks (whites and light greens), thoroughly rinsed and drained (about 2 leeks)
½ cup minced shallots (about 3 shallots)
½ cup diced celery (about 1 stalk)
¼ cup rosemary leaves only
1 tablespoon coarse salt*
½ teaspoon freshly ground pepper
6 cups vegetable stock or water
6 cups fresh shelled peas or 2 packages (10 ounces each) frozen peas

Garnish                      

Rosemary Croutons

Instructions

For the Rosemary Pea Soup:

Heat the oil over medium heat in a covered 7-quart Dutch oven or large saucepan

Stir in the leeks, scallions, garlic, rosemary, salt and pepper, cover and sweat for 5 minutes, stirring once. If the vegetables are browning, lower the heat a little.

Stir in the stock, bring to a boil, lower the heat and cook for 20 minutes.

Add the peas and cook for 5 minutes more.

Puree the soup in batches in a food processor or blender – be careful of the steam, or in the pan with an immersion blender. The texture should be smooth and velvety.

Place the bowl in an ice bath to cool

Serve in small cups with three croutons each.

Notes

*Reduce the salt by 1 teaspoon if serving warm or hot

Microwave Bacon

Cooing bacon in the microwave.

As much as I love bacon, it’s a messy business to cook up a batch. My preferred method is to cook Microwave Bacon using a microwavable bacon plate.

Cooing bacon in the microwave.

I’ve had mine a long, long time. I looked them up on Amazon and found better designed models than my round one. Why round??? They even come with tops to prevent spattering; I use paper towel. I also line the bottom with paper towel for safety reasons. The ridges do keep the bacon grease away from the bacon, but if you’re cooking up several strips, that’s a lot of fat, the plate is hot, and the grease is slopping around in the bottom – very easy to get burned. The paper towel soaks up that grease and prevents dripping.

Cooing bacon in the microwave.

Place a paper towel over the top to prevent spattering.

Crispy bacon or floppy bacon – which camp are you in?

The crew at Honeypie’s Recipes like floppy bacon, however my family members like crispy, really crispy bacon. The only thing needed to make crispy bacon is more time. You can easily make both floppy and crispy by removing some bacon earlier and holding in a warm oven (200 degrees F) on a platter or in a warming drawer.

Serve the bacon with our delicious recipe for Cinnamon Raisin French Toast.

Cooing bacon in the microwave.

Watch the How to Cook Microwave Bacon Video here.

 

Seafood en Papillote

Cooking en papillote is fun to make and intense flavors are easy to create because of the cooking method. I chose to use a mixture of cod, shrimp, and scallops for this Seafood en Papillote recipe.

En papillote simply means cooking “in parchment” in French. The Italians call it al cartoccio. Essentially, these are little packets of tender proteins with thinly sliced aromatics, herbs, spices and/or vegetables with a drizzle of acid, such as citrus or wine, a dollop of butter, and a sprinkle of salt and pepper, and tightly wrapped. The cooking method is a combination of baking and steaming. The enclosed package keeps the steam in, cooks quickly, infuses flavor, and keeps food moist.

The most important thing is to create a tight seal, so the bag puffs up. Using parchment paper can be a little tricky and aluminum foil is virtually fool-proof. The parchment paper, however, makes a more glamorous presentation – slightly charred paper that pierces easily releasing the aromas under the nose of the diner.

Folding the Parchment Packets

4 half-sheet parchment sheets (16 ½” x 12 ¼”)
Scissors
Large baking tray

Fold the parchment in half and trim to a 15″ x 12″ rectangle. Draw a half heart shape on each and cut with scissors.

en papillote

Open and lay the ingredients in the center, fold the paper over and crimp.

Crimping the Packet

en papillote

Start at the top of the packet and fold ½-inch over and crease well. Continue making ½-inch folds with a firm crease until you reach the bottom point. Crimp and tuck final pleat under the packet.

en papillote

The key to success is a tightly sealed packet to contain the steam.

Aluminum Foil Packets

Use either regular or heavy-duty foil that’s 20 inches wide. Pull 4 sheets that are 20 inches long.

Fold in half, open and place the food in the center of one side.

en papillote

Fold over and square off the side by folding the edge. Turn and fold each end, pressing hard to seal tightly.

en papillote

The advantages of foil is the ease of creating a secure seal and if you open the packet and the food isn’t cooked through, it reseals easily.

Watch the Seafood en Papillote video here.
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Seafood en Papillote

Cooking en papillote is fun to make and intense flavors are easy to create because of the cooking method. This Seafood en Papillote recipe uses halibut fillet, sea scallops, shrimp, and cherrystone clams.

  • Author: Trish Lobenfeld
  • Prep Time: 45 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour
  • Yield: 4 servings
  • Category: Seafood
  • Method: Baking/Steaming

Ingredients

¼ cup white wine
¼ cup clam juice or fish stock
¼ cup minced shallots (2 small shallots)
1 tablespoon minced cloves garlic (3 medium cloves)
1 teaspoon salt
¼ teaspoon pepper flakes
8  thin slices of fresh lemon
4  three- to four-ounce skinned white fish fillets, such as halibut or cod
8 cherrystone clams, thoroughly washed
8 jumbo shrimp, peeled and deveined
8 sea scallops, cleaned
8 fresh thyme sprigs
8 cherry tomatoes, halved
2 tablespoons unsalted butter, cut into four pieces

Instructions

Parchment paper or foil wrappers.

Preheat the oven to 400 degrees F.

Combine the wine, clam juice or fish stock, shallots, garlic, salt, and pepper flakes in a covered container.

Place 2 slices of lemon centered near the midsection of each wrapper.

Set one fish filet on each of the lemons, set 2 clams, 2 shrimp, and 2 scallops, and 2 cherry tomatoes around the fish. Top with 2 thyme sprigs.

Shake the wine sauce to combine and pour a quarter over each fish and top with a one piece of the butter.

Crimp each packet and cook in the preheated oven for 15 minutes.

Serve in the package and let each dinner open. The aromatic steam is part of the experience.

Notes

Folding the Parchment Packets

4 half-sheet parchment sheets (16 ½” x 12 ¼”)
Scissors
Large baking tray

Fold the parchment in half and trim to a 15″ x 12″ rectangle. Draw a half heart shape on each and cut with scissors.

Open and lay the ingredients in the center, fold the paper over and crimp.

Crimping the Packet

Start at the top of the packet and fold ½-inch over and crease well. Continue making ½-inch folds with a firm crease until you reach the bottom point. Crimp and tuck final pleat under the packet.

The key to success is a tightly sealed packet to contain the steam.

Aluminum Foil Packets

Use either regular or heavy-duty foil that’s 20 inches wide. Pull 4 sheets that are 20 inches long.

Fold in half, open and place the food in the center of one side. Fold over and square off the side by folding the edge. Turn and fold each end, pressing hard to seal tightly.

The advantages of foil is the ease of creating a secure seal and if you open the packet and the food isn’t cooked through, it reseals easily.

Cooking Sunny-Side Up Eggs

sunny-side up eggs

I love a sunny-side up egg. The problem is that not many people cook them right. I want a sunshine yellow runny egg yolk, but I don’t want uncooked egg white on the top. Here’s my secret to cooking sunny-side up eggs!

My secret is to use an ice cube! It keeps the yolk high and prominent, perfectly runny and the egg whites cooked through.

Put a generous dollop of butter in a skillet over medium heat to melt. Once the butter foams, crack your egg(s) into the hot skillet and lower the heat a tad.

sunny-side up eggs

Pop an ice cube into the skillet.

sunny-side up eggs

Cover with a convex cover – like the one below.

sunny-side up eggs

The cover is going to jiggle and the butter sputter a little from the steam of the melting ice cube.

Remove the cover and you have a beautiful sunny-side-up egg!

sunny-side up eggs

Watch the How to Cook a Sunny-Side Up Egg video here.
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Cooking Sunny-Side Up Eggs

Use our fool-proof method to cook the perfect sunny-side up egg – an ice cube!

  • Author: Trish Lobenfeld
  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Total Time: 12 minutes
  • Yield: 1 serving
  • Category: Eggs
  • Method: Frying

Ingredients

1 tablespoon unsalted butter
2 large eggs
kosher salt
black pepper

Instructions

Melt the butter in a small skillet over medium heat.

Once the butter foams, drop 2 eggs into the skillet and add 1 ice cube.

Use a convex lid to cover the pan and cook for 60 – 90 seconds.

Slide the eggs onto a warm plate.

 

Cilantro Oil

infused oil

I created this Cilantro Oil to use on a Spelt Flatbread with Roasted Spiced Carrot Purée. To make an infused oil, select the type of oil you prefer, such as a mild vegetable oil, extra-virgin olive oil, nut oils, etc. Combine the oil with herbs, spices, garlic, or a any combination. This is a delicious accent for soups, stews, flatbreads, pizza, or a dipping oil for crusty breads. Use an infused oil for a creative twist on a salad dressing or vinaigrette. Drizzle over meat, chicken or fish. Lots of options!

infused oil

This cilantro oil is quick and easy to make. Place the oil, chopped cilantro, and salt in a blender or food processor and purée. Strain for a delicate drizzle of infused oil or leave the pulp in for a stronger flavor.

infused oil

Food Safety Note

Any infused oil that contains raw ingredients has a limited shelf life – 4-5 days tops, and must be refrigerated. The herbs, spices and garlic contain bacteria, commonly anaerobic bacteria, that thrive in oxygen-free environments like an infused oil. Plus a little masking tape on the jar with the date.

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Cilantro Oil

Flavored oils are a great way to enhance a dish. Drizzle over chicken, fish, vegetables or on top of soup. Use sparingly, this cilantro oil packs lots of flavor.

  • Author: Trish Lobenfeld
  • Prep Time: 10
  • Total Time: 10
  • Yield: 1 cup
  • Category: Condiment
  • Method: Puree

Ingredients

¾ cup olive oil
2 cups roughly chopped cilantro
¼ teaspoon coarse salt

Instructions

Place the oil, cilantro and salt in the base of a food processor or blender and puree thoroughly.

Refrigerate up to 4 days.

Use at room temperature.

Notes

Strain for a refined drizzle. Keep the pulp for a stronger flavor.

 

Lemon Dill Baked Salmon

sustainable fish

My mother and my girlfriend Lynn love salmon. They were talking about recipes at a recent dinner party and they both make a similar version of this Lemon Dill Baked Salmon. Not only is it quick, easy and delicious, but it’s makes a stunning presentation with few ingredients and very little work.

I have become very particular about seafood, questioning the quality and the health of farm-raised seafood, especially in locations where there are no protocols for ensuring that appropriate standards are set and used.

Whole Foods’ seafood department relies on “traceability from farm or fishery to store.” The goal is not only to know the source, but to verify that these sources are responsibly managed, whether it’s a fish farm or fishery. I rely on them for much of my seafood and the seafood is pristine and delicious.

I purchased a beautiful salmon fillet, about 1 1/4 pounds, including the skin, which I removed  (the fish monger will always remove the skin for you, just ask). This produced two thick fillets about 5 ounces each and a smaller, thinner piece, not quite 4 ounces, that I chopped up and made into a salmon burger.

High heat is the best way to cook fish. It’s quick and not much moisture is lost in the process. Preheat the oven to 425 degrees F.

Lay the fillets on a lined baking tray, brush with a little olive oil and season with kosher salt and black pepper.

sustainable fishPlace fresh dill fronds across the top.

sustainable fish

Cover each with 2 thin slices of lemon.

sustainable fish

Bake 15 minutes in the preheated oven for medium rare (warm, slightly translucent center) or 20 minutes for a more well done fillet.

sustainable fish

Don’t waste the lemons, give a little squeeze from each slice to brighten the salmon.

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Lemon Dill Baked Salmon

sustainable fish

A quick and easy preparation that is both eye and palate pleasing!

  • Author: Trish Lobenfeld

Ingredients

4 five-ounce center-cut skinless salmon fillets
olive oil
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
4-5 dill fronds per fillet
1 lemon cut into 8 thin slices

Instructions

Preheat the oven to 425 degrees F.

Lay the fillets on a lined baking tray, brush with oil and season each with 1/8 teaspoon salt and pepper.

Top with dill fronds and 2 lemon slices each.

Bake in preheated oven 15 minutes for medium-rare or 20 minutes for medium-well.

Squeeze the lemons over the fish.

Notes

Be sure to get center-cut fillets, these are the thickest. Tuck the skinny end under (after seasoning) for even cooking.

 

 

 

 

 

 

Scrambled Eggs

Scrambled Eggs with and without dairy

I googled for recipes of scrambled eggs with dairy and without. It was interesting to see how each method has die-hard fans. Does it make a difference if you use dairy nor not?

The water content of the egg white evaporates during cooking. Adding milk, especially whole or 2-percent milk, has added fat and water to keep the eggs moist.

Scrambled Eggs with and without dairy

Lack of dairy produces a scrambled egg that is a little drier and less fluffy, but with more of an eggy taste.

The difference is negligible, though. You decide what’s right for you.

See our post for an in-depth explanation on how to cook protein, which explains why we recommend cooking low and slow.

Scrambled Eggs with and without dairy

Beat the eggs well and season with salt and pepper before cooking for optimum flavor. A non-stick skillet requires less fat than a regular skilled. I prefer butter for the sweet taste it imparts, but you can easily substitute coconut oil or vegetable oil.

Watch the Scrambled Eggs without Dairy video here.

Adding a little milk or cream to your scrambled eggs makes lighter fluffier eggs. A tablespoon or two for 2 or 3 eggs is sufficient, substitute soy, almond or coconut milk, if desired. Final flavor varies.

Watch the Scrambled Eggs with Dairy video here.

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Scrambled Eggs

Scrambled Eggs with and without dairy

Scrambled eggs are delicious for any meal. For lunch place in a pita or wrap with some bacon and sliced tomatoes.

  • Author: Trish Lobenfeld
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 1 portion
  • Category: Eggs

Ingredients

2 large eggs
1 1/2  tablespoons milk or cream
pinch of salt
pinch of black pepper
2 teaspoons butter or oil

Instructions

Beat the eggs, dairy, salt, and pepper in a medium bowl until frothy.

Heat the butter over medium heat in a skillet.

Once the butter is frothy, pour in the scrambled eggs and gently and continuously stir to create curds.

The eggs are done when all liquid disappears and the eggs are yellow and fluffy.

Notes

Substitute soy, almond or coconut milks for cow’s milk.

 

Guacamole

Avocado Dip

Guacamole is a Mexican condiment first made by the Aztecs. The name guacamole translates from the Aztec Nahautl vocabulary: āhuacamolli,which means avocado sauce or avocado concoction.

There are as many versions of guac, as it is affectionately called here, as there are cooks. The two key ingredients in my mind are salt for flavor and acidity, preferably lime juice, not only for flavor, but the acid prevents oxidation. Once the avocado is cut and exposed to oxygen, it turns brown. This isn’t harmful, just unattractive.

Please note that placing on top of the guac does not prevent oxidation. To preserve the dip, press plastic wrap firmly on the top.

Avocado Dip

Garlic, diced tomatoes, minced red onion and minced jalapeños are commonly used and enhance flavor and texture. I’ve also seen recipes that use mayo and sour cream, but in my opinion that only detracts from the delicious flavor, texture and color of the avocado.

Handle any chili pepper, such as jalapeño, carefully. The essential oils inside stay on your skin for a while and easily transfer to eyes or other sensitive areas. Use food handler gloves if possible. The heat comes from the membrane inside the pepper. It’s not the seeds.

Avocado Dip

Use guacamole for more than a dip. It’s great as a spread for sandwiches or place a dollop on grilled chicken. It also goes well with shellfish, such a shrimp and lobster. Tuna tartar is often paired with a little quac. There are many possibilities for this delicious “concoction!”

NOTES: Placing the pit on top of the guacamole will not prevent oxidation; only the spot covered by the pit is protected. Plastic wrap placed directly on the guacamole keeps the oxygen away and the lime juice not only acts as a flavor component, but the acidity also delays browning.

Handle any chili pepper carefully. The essential oils inside stay on your skin for a while and easily transfer to eyes or other sensitive areas. Use food handler gloves if possible.Avocado Dip

My version uses red bell pepper instead of tomatoes. Tomatoes are seasonal and most of the year unappealing. The red bell pepper provides color and crunch. Feel free to swap it out for tomatoes.

Watch the Guacamole Video Here.
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Guacamole

There are as many versions of guacamole as there are cooks. The two key ingredients In my mind are salt for flavor and acidity. I love to include onions, garlic, red bell pepper, and jalapeño, which all enhance taste and texture.

  • Author: Trish Lobenfeld
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 2 1/2 cups
  • Category: Appetizer

Ingredients

2 Haas avocados
2 tablespoons freshly squeezed lime juice
¼ cup minced red bell pepper
¼ cup packed chopped cilantro
2 tablespoons minced jalapeño (1 small)
2 teaspoons minced clove garlic (2 small cloves)
½ teaspoon coarse salt

GARNISH

Chopped cilantro leaves and/or a little minced red bell pepper

Instructions

Slice the avocados in half length-wise and remove pits.

Scoop the flesh into a small bowl and mash gently with the back of a table fork. Make the texture smooth or chunky, as you desire.

Pour a couple of teaspoons of lime juice over the avocado and mix well – this will prevent oxidation (browning of the avocado flesh).

Stir in the pepper, cilantro, jalapeno, garlic and salt.

Let sit for 15-20 minutes to allow flavors blend, then taste and adjust seasonings as needed, maybe more lime juice for acidity and/or a little salt.

To store: cover tightly with plastic wrap and refrigerate.

Notes

Placing the pit on top of the guacamole will not prevent oxidation; only the spot covered by the pit is protected. Plastic wrap placed directly on the guacamole keeps the oxygen away and the lime juice not only acts as a flavor component, but the acidity also delays browning.

Handle any chili pepper carefully. The essential oils inside stay on your skin for a while and easily transfer to eyes or other sensitive areas. Use food handler gloves if possible.

Nutrition

  • Serving Size: 1/3 cup

Marinara Sauce

Red Sauce

Marinara sauce is a quick and easy red sauce with few ingredients, minimal prep and short cooking time. It’s ready, start to finish, in an hour. Before you start, put up a large pot of salted water for pasta.

This recipe makes just about one quart, which is perfect for one pound of pasta. It’s dairy-free, gluten-free and vegan.

I use a little more oil to sauté the onions and garlic because a good olive oil is an essential component of a good red sauce.

Red Sauce

A medium onion minced is about one cup and 6 medium cloves garlic add a good punch of garlic without being overwhelming. I also like a little crushed pepper flakes for heat. Fresh basil adds a complementary flavor to the tomatoes. If you don’t have any, use a teaspoon of dried basil. One 28-ounce can crushed or puréed tomatoes completes the recipe.

Sweat the onions on medium heat for five minutes to soften and release the natural water content. Stir in the garlic, pepper flakes and dried basil, if using, and cook for 30 seconds. Just long enough to release the aromatic aroma of the garlic. Stir in the tomatoes and fresh basil, if using, bring to a boil, lower the heat to a gentle simmer and cook for 30 minutes.

Red Sauce

The best way to dress the pasta is to put a couple of ladlefuls of sauce in the drained pasta pan and add the pasta back. Stir to combine. Serve the extra sauce and some grated Parmesan cheese on the side.

See our recipe for garlic bread, a great accompaniment for a pasta with red sauce!

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Marinara Sauce

Red Sauce

Marinara sauce is a quick and easy red sauce with few ingredients, minimal prep and short cooking time. It’s ready, start to finish, in an hour. Before you start, put up a large pot of salted water for pasta.

  • Author: Trish Lobenfeld
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 1 quart
  • Category: Sauce

Ingredients

2 tablespoons olive oil

1 medium onion, minced

8 cloves garlic minced

¼ teaspoon pepper flakes

1 can (28 ounces) puréed tomatoes, such as San Marzano or Red Pack

2 large sprigs fresh basil or 1 tablespoon dried basil

Instructions

Heat the oil in a medium, covered saucepan over high heat.

Stir in the onion and cook until soft, about 4 minutes. If the onion starts to brown, lower the heat.

Toss in the garlic and pepper flakes; cook and stir until fragrant, about 30 seconds.

Stir in the tomatoes and basil, bring to a boil, cover and lower heat to a simmer. Cook for 30 minutes.

Discard basil.

Notes

Recipe easily doubles and freezes well.